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Welcome to Lean Physique Fitness -  A Retford-based two man team who offer personal training solutions through physical 1-1 session and Online Coaching. 

 

The fitness industry is saturated with Photoshopped "FitPros" selling overpriced "must have" supplements and "8-week transformations" that "GUARANTEE RESULTS". Thats not us. We aren't here to pose on instagram, or sell the same generic workouts to anybody willing to pay for them. We are here because we want to transform the lives of our clients, helping them along on their journey to be fitter, healthier and happier. We share with others what we ourselves have learnt through research, qualification, client experience and the ups, and downs of our own fitness journey throughout the years.

 

WHATS INVOLVED?

ONLINE COACHING

FREE CONSULTATION

As soon as you orders a plan we get straight to work. First, we find out about you. What do you most want to achieve? How much time are you able to commit? What are your current activity levels? Knowledge is power - the more we understand about you and your lifestyle, the more effectively we can build a plan that's right for you, removing all of the guesswork, giving you a clear direction so that you can attack your goals and approach your training with confidence.

PLAN OVERVIEW 

Everything you need, right where you need it, wherever you are. A personalised workout schedule, a structured nutrition plan and round the clock support, right in the palm of your hand. With the guesswork gone you can attack every day with a plan, keeping yourself firmly on track and moving closer towards your goals each and every day. 

Next, we create you personalised workout plans that suit your ability, align with your goals and fit your lifestyle. These will arrive direct to your inbox every week and can be accessed and completed anytime, any place. 

Our plans are straight forward and easy to understand. Each workout is clearly set-out with images or videos, reps, sets and rest periods - all you have to do is follow the plan and give it your all. 

No Gym membership? No Problem! -  It's your plan, it's built solely around you. If you don't have a gym membership that's fine, we'll just remove the gym environment from the equation when we design your plan . It will be structured exactly the same our gym-based plan, the difference is that your workouts can be done absolutely anywhere with no equipment at all.You don't need a gym to loose weight or build muscle, you can still get results at home with little or no equipment!

 

WORKOUTS

Forget fad diets. In fact, lets forget the word "diet" all together. You don't need to be "on a diet" to achieve your goals. Instead, be conscious about the quality and quantity of foods that you put into your body. You don't have to stop eating the foods you love, you just have to make sure that you aren't eating them in excess. Its finding the right balance between getting the results you want and still enjoying your food. Boring, restrictive diets aren't sustainable and we're in this for the long-haul.

 

Using your current body stats and activity levels we'll calculate your custom calories and macros. Then, we'll show you exactly how you can break these down throughout the week and teach you the quickest and easiest ways to monitor and record what you eat, putting you firmly back in the driving seat of your nutrition.  

NUTRITION

With Lean Physique Fitness you'll get access to hundreds of recipes, with everything from shakes to snacks, from main meals to sweet treats, we cover it all. Every recipe comes with a complete macro breakdown, as well as ingredients and clear instructions on how to cook and prepare. We also have a range of supporting nutrition management packs that cover topics such as Meal Prep and Batch cooking, through to logging calories and utilising MyFitnessPal. 

COMMUNICATION IS KEY

Personal Connection - Great results are built on a foundation of a solid coaching relationship, which includes full commitment, consistent communication and honesty from both parties. We want the best possible results for all our clients and will go above and beyond what is expected for people who work hard and deserve results. 

24/7 Clients Support - Whether you have a question about your workouts, or nutrition, or perhaps your feeling a little deflated and struggling for motivation, we aralways being at the end of the phone should you need any support. We'll always do our best to reply to messages same day or call back when we get chance.

 

Weekly Weigh-ins - We have calls with each and every one of our online clients on a weekly basis. These catch-ups give us opportunity to record and review progress, enabling us to highlight any amendments we need to make to your workouts or nutrition and keep you moving towards your goals each and every week.

STILL HAVE QUESTIONS?

If you would like to know anything further details regarding our online plans then don't hesitate to get in touch with us. You can use any of our contact details found at the bottom this page, or similarly, you can get in touch via any of our social media pages.

I'M READY

If you're ready, we're ready. Click below to head over to our Plan Page where you can view prices and select the plan that's right for you...  

 
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PERSONAL TRAINING

Like many others, the fitness industry has seen a big shift towards internet based services in recent years. However, great 1-1 personal training is still very much alive and kicking. 

 

Its where it all started for us. Throughout our years we have helped hundreds of people change their lives, reach their goals and ultimately become healthier and happier for good. As Fitness Professionals their is no better feeling for us than knowing that we have helped people, its why we are so passionate about what we do. 

 

 

    

 

BOOTCAMP

Unfortunately, in accordance with government regulation our bootcamps have temporarily been stopped. We are looking to re-start as soon as we are legally allowed will post updates as and when we get them via this website and our socials.  

 
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@LEANPHYSIQUEFITNESS

 
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RETFORDS FRIENDLIEST GYM

Currently, we are based at Club Energy - an extremely welcoming and friendly gym environment that boasts a huge range of fitness equipment across all zones - Studio, Cardio, Performance, Strength and Ladies. It's a clean and well maintained facility with helpful, supportive team of staff.

You're not required to be a membership to train with us, but should you want to train at the facility independently then the membership prices are extremely reasonably priced. 

MONDAY - FRIDAY

7:00AM - 20:00PM

SATURDAY - SUNDAY

08:00AM - 14.00PM

MALLARD HOUSE

WESTFIELD ROAD

RETFORD

DN22 7BT

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